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Senior Center: Seated T’ai Chi Chih
October 11 @ 9:30 am - 10:30 am
SEATED T’AI CHI CHIH
Tuesday, October 4th
Experience all the benefits of TCC—increased stamina, energy level, flexibility and expe-
rience feelings of peace, calm and well being with seated TCC. Opportunities for stand-
ing to do the movements will also be given for those who wish to do so. Classes will be
held 9:30-10:30 am Tuesdays October 4th—November 22. Call Judy to register 518-636
-6800 or Barb 518-696-6451. Cost will be seven sessions for $60.00.