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Senior Center: Seated T’ai Chi Chih
Senior Center: Seated T’ai Chi Chih
SEATED T’AI CHI CHIH Tuesday, October 4th 9:30-10:30 Experience all the benefits of TCC—increased stamina, energy level, flexibility and expe- rience feelings of peace, calm and well being with seated TCC. Opportunities for stand- ing to do the movements will also be given for those who wish to do so. Classes will be held 9:30-10:30...
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